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Come try your first class for $10 and see what the buzz is about.
KICKBOXING
Do you want a kickbutt workout that will burn up to 600 calories in 45 mintues? We offer a true kickboxing class with
work on heavy bags for the ultimate workout that will leave
you sweaty, smiling and relaxed when it's over. Our instructors are martial
arts experts who can make beginners feel welcome and comfortable
or challenge even the most fit athlete.
The class starts with a warm up and stretching, some simple punching and kicking
combinations, then we get to work on the heavy bags. Heavy bag
work will provide you with a workout that blows all others away!
After a hard day at work it is a great stress relief.
KICKBOXING FUSION
Combines the intense kickboxing bag work with different training
equipment (weights, resistance bands, etc.) to shape and tone your entire body.
BEFORE YOU COME
Students should wear whatever they feel comfortable punching and kicking in - most people wear a t-shirt and shorts or pants. Gloves are needed for class, and we will provide you with a pair for your first class. All fitness levels welcome. Never tried kickboxing? Don't worry! We have beginners in every class, and our instructors don't bite.
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