This class mixes punching and kicking on a heavy bag with fun body weight movements to create the ultimate cardio experience. Burn up to 600 calories in class! We provide gloves, so all you need to bring is your A-game!
Are you ready to take your fitness goals to the next level? This HIIT class is led by friendly, knowledegable, and passionate Fitness Coaches to help you BURN body fat and build lean muscle mass. Using rowers, bikes, kettlebells, boxes, resistance bands, and MORE – you will always have something new to keep you curious and challenged. This class is open to ALL fitness levels, so beginners are encouraged to begin their fitness journey here!
Strength Basics class is all about the technique in the bodyweight and barbell exercises that you will see in our Strength classes. Our knowledgeable Fitness Coaches will teach you how to do all of our foundational movements safely and effectively by breaking down the mechanics in squats, presses, deadlifts, push-ups, and more. If you are a beginner or just want to learn more about HOW everything works, join us in a gradual step-by-step approach to fitness. Practice makes perfect!
Other Unique Offerings
Come see what our community is really like. We’re friendly, fun, and we’ll help you get in great shape! Our workouts combine elements of strength training, gymnastics, metabolic conditioning, and MORE.
Our fitness boot camp integrates body weight exercises, cardio bursts, motivating instructors, all fitness levels and just a plain ol’ good time. Our camps include 18 group workouts in every month long session.
Most of self-defense is all about using your head to prevent an attack before it happens. We teach you the most important self defense tactics – identifying and avoiding dangerous or compromised situations, as well as quick and effective reactions to danger.
If group classes aren’t your thing, check out our Personal Training offerings .More Info about Personal Training
Karate is more than just a way to get in shape or learn self-defense. As you master this ancient mKarate is more than just a way to get in shape or learn self-defense. As you master this ancient martial art and continue on the path to the ultimate goal of black belt, you’ll push yourself physically and mentally to places you never thought possible.
All strength levels are welcome; no dance or aerial experience required! Learn the basics of working in the silks to progress to our beginner’s class. This is required for all new students.
Try a Class
- 1st class: FREE
- No silly signup or initiation fees.
- Sign up on the day you try class for the first time and get a pair of gloves for free!
This place is AMAZING! The classes are a blast and the instructors are motivating and knowledgeable. After learning the basics, instructors were happy to give me more challenging exercises. A lot of the instructors have black belts, so they are great at teaching correct form and technique… which made it so I can kick even harder! I am stronger and healthier than I have ever been. I have also lost 30lbs since I started coming here. Working out here is so much fun that sometimes I forget I’m working out!
– E Sanders
We joined a fitness center. We gained a family. My son has taken karate for over 4 years now, and I do Crossfit. The instructors are highly competent professionals in their field. They are continually adding new elements to their programming which keeps the class fresh and challenging. This team cares about the whole person which is so refreshing.
– S Bachmann
Atlanta Kick is an oasis of nice, friendly people who all come together to learn different skills and improve their physical condition. Instructors know me by sight and name and they ask my husband where I am when I miss a class. The people in my classes have different body types and there’s a great mix of gender, skill, and age. The only competition comes from myself as I try to get better with each class. I can’t recommend Atlanta Kick highly enough. It’s a bargain and you can make safe and continuous progress on your fitness goals. Plus, it’s just a lot of fun!
Being family owned and operated, this is the best fitness facility I have been to in Atlanta! The instructors are very knowledgeable and take the time to provide individual assistance when I don’t understand something. Joining was seamless, without outrageous fees or aggressive marketing. They even mailed me a hand-written thank you note after I joined. The instructors are extremely encouraging and approachable and know their stuff. Love this place!