Labor Day Weekend Schedule

TBD: Sunday, September 2nd

CLOSED: Monday, September 3rd

Monday


6:15am – Kettlebell Circuit
9:00am – Kickboxing
9:45am – *Rowing Circuit
5:30pm – Kettlebell Circuit
6:00pm – Kickboxing
6:45pm – Karate
7:30pm – Kickboxing
8:15pm – Yoga

*This class is held in the CrossFit room, and you will need athletic shoes.

Tuesday


6:00am – Kickboxing
6:15am – Kettlebell Circuit
9:15am – Kettlebell Circuit
9:45am – *Rowing Circuit
9:50am – Kickboxing
5:30pm – Rowing Circuit
6:15pm – Kickboxing
7:00pm – Karate (Sparring & Technique)
7:00pm – Rowing Circuit
7:45pm – Intermediate Silks

*This class is held in the CrossFit room, and you will need athletic shoes.

Wednesday


6:00am – Boot Camp 1st & 3rd Wed of each month
6:00am – Kickboxing
9:00am – Kickboxing
9:45am – *Rowing Circuit
5:30pm – Kettlebell Circuit
6:00pm – Kickboxing Circuit
6:45pm – Karate
7:30pm – Kickboxing
7:45pm – Beginner Aerial Silks
8:15pm – Yoga

*This class is held in the CrossFit room, and you will need athletic shoes.

Thursday


6:15am – Rowing Circuit
9:15am – Kettlebell Circuit
9:45am – *Rowing Circuit
9:50am – Kickboxing
5:30pm – Rowing Circuit
6:15pm – Kickboxing
7:00m – Karate (Sparring & Technique)

*This class is held in the CrossFit room, and you will need athletic shoes.

Friday


6:15am – Kettlebell Circuit
9:00am – Kickboxing
9:45am – *Rowing Circuit
6:15pm – Kickboxing Circuit

*This class is held in the CrossFit room, and you will need athletic shoes.

Saturday


8:30am – Rowing Circuit
9:00am – Kickboxing
9:45am – Yoga
10:30am – Kettlebell Circuit
11:15am – Kickboxing
11:15am – Karate

Sunday

11:00am – Kickboxing
6:00pm – Intro to Silks
7:00pm – Silks Open Practice