Thanksgiving Schedule

Karate (Kids & Adults) & AK CrossFit Kids

Wednesday 11/22 – Sunday 11/26: CLOSED

Fitness

Wednesday, 11/22: Evening classes are cancelled
Thursday 11/23 and Friday 11/24: CLOSED
Saturday 11/25: 8:30am and 9am only
Sunday 11/26: Regular schedule

Monday


6:15am – Kettlebell Circuit
9:00am – Kickboxing
9:45am – *Rowing Circuit
9:50am – Kettlebell Circuit
5:30pm – Kettlebell Circuit
6:00pm – Kickboxing
6:45pm – Karate
7:30pm – Kickboxing
8:15pm – Yoga

*This class is held in the CrossFit room, and you will need athletic shoes.

Tuesday


6:00am – Kickboxing
6:15am – Kettlebell Circuit
9:15am – Kettlebell Circuit
9:45am – *Rowing Circuit
9:50am – Kickboxing
5:30pm – Rowing Circuit
6:15pm – Kickboxing
7:00pm – Karate (Sparring & Technique)
7:00pm – Rowing Circuit
7:45pm – Intermediate Silks

*This class is held in the CrossFit room, and you will need athletic shoes.

Wednesday


6:00am – Boot Camp 1st & 3rd Wed of each month
6:00am – Kickboxing
9:15am – Kettlebell Circuit
9:45am – *Rowing Circuit
9:50am – Kettlebell Circuit
5:30pm – Kettlebell Circuit
6:00pm – Kickboxing Circuit
6:45pm – Karate
7:30pm – Kickboxing
7:45pm – Beginner Aerial Silks

*This class is held in the CrossFit room, and you will need athletic shoes.

Thursday


5:30am – Yoga
6:15am – Rowing Circuit
9:15am – Kettlebell Circuit
9:45am – *Rowing Circuit
9:50am – Kickboxing
5:30pm – Rowing Circuit
6:15pm – Kickboxing
7:00m – Karate (Sparring & Technique)
8:00pm – Yoga

*This class is held in the CrossFit room, and you will need athletic shoes.

Friday


6:15am – Kettlebell Circuit
9:15am – Kettlebell Core Blast
9:45am – *Rowing Circuit
9:50am – Kettlebell Circuit
6:15pm – Kickboxing Circuit

*This class is held in the CrossFit room, and you will need athletic shoes.

Saturday


7:30am – Yoga
8:30am – Rowing Circuit
9:00am – Kickboxing
10:30am – Kettlebell Circuit
11:15am – Kickboxing
11:15am – Karate

Sunday

10:00am – Intro to Silks
11:00am – Kickboxing