CrossFit is a program developed to offer a full-body workout that combines elements of cardio, weight lifting, gymnastics, core training and more to prepare the body for the unexpected. This high-intensity workout is extremely varied and all about getting the most bang for your workout buck.
Sign up for a FREE Intro to CrossFit class to learn more and experience your first workout (scaled to your fitness level). That’s all you need to do to get started!
After your Intro Class, you can decide if you’d like to sign up for a membership, and your coach will help you sign up and answer any questions you have.
Try a FREE Class
Use the scheduler below to sign up for a FREE class!